Resources
Books
Own Your Power by Bailey Frumen, MSW, LCSW
Rewire Your Anxious Brain by Pittman and Karle
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday by Matthew Sockolov
The Sociopath Next Door by Martha Stout, PhD
Stop Caretaking The Borderline or Narcissist: How to End the Drama and Get on with Life by Margalis Fjelstad
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M.D.
Power of Your Own by Nikki Groom
Self-Care
"Why Self Care isn't Selfish" | Jessica Brubaker
The Five Rules for Self-Care :Being whole and meeting our own emotional and physical needs first, is the only way we will build the world we want to see in the future. BY SHELLY TYGIELSKI
Mediation
Guided Meditations: UCLA Mindfulness Awareness Research Center
Grief and Loss
Grief For Beginners: 5 Things To Know About Processing Loss by Stephanie O’Neill
Coping with Grief: Guided Spoken Meditation for healing after a loss of a loved one
Loss of a Parent: Adult Grief When Parents Die by Theresa Jackson